6 Types of Superfood Nutrition for Optimal Health

Everyone knows that the human body requires proper nutrition in order to live. And it’s safe to say that most everyone knows that eating healthy is necessary...

Chia Seeds: How to Benefit From This Ancient Super Food

Being so small and unassuming, they may not seem like much on the surface. But chia seeds (Salvia hispanica) are one of the most nutritionally-dense “superfoods” on...

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